SUNDAY, April 23, 2023 AT 1 PM – 3 PM
Gong Yoga! - Yin Yoga, Gong Sound Healing & Breathwork - $99
Cabaret Cave Yanchep National Park - Tickets - www.trybooking.com/CFCNH
GONG YOGA in the Yanchep Caves - Experience the medicine of Yin Yoga, Sound Healing & Breathwork: a powerful and integrative healing experience that will allow your body to melt away stress, tension and anxiety. These 3 modalities have deep roots in the ancient wisdoms, opening us to healing that is extremely deep and transformative. Combined, they can uplift & elevate your experience to a higher level of realignment.
This Gong Yoga event is based around TCM & the 5 Elements, to help bring your body back into alignment with nature , enhancing your body’s own ability to heal . We will celebrate & explore the season of Autumn, the Metal Element, which is related to our Lung & Large Intestine meridians.
Your Gong Yoga journey begins with a harmonizing breathwork & meditation; Yoga teacher Betty Browne will then lead you through a nourishing series of Yin yoga postures to awaken the Lung & Large Intestine meridians. The yoga will be supported by gentle sound healing from Kohra Hildebrand & Andrew Cox, with crystal singing bowls, monochord & chimes to cultivate healing vibrations, opening blockages, and allowing our minds to quiet. Once you melt into an extended savasana deep rest, Kohra & Andrew will bring in their magnificent Gongs for an out of this world experience through sound. The gong promotes an induced meditative state, enchantment, exhilaration & wonder at being encased in a sonic wave of otherworldly tones and overtones. The healing sounds of drum, rain stick & koshi chimes will also be woven into the soundscape to entrain you into a deep relaxation. This combination brings about profound peace, space, healing & spiritual awakening.
About Metal Element - Autumn is the season when we start to turn inwards, reflecting on and letting go of what we no longer need. As the leaves fall from the trees, we also let go, detoxifying and clearing stagnant energy. Breathwork & mediation can help us with this process, as we nurture the organs of Lung & Large Intestine that relate to this season.
Yin Yoga is a cooler, stiller and inward form of yoga. Long passive holds with the support of props can assist in increasing the bodies range of motion without effort. Yin offers the opportunity to drop into a rest and digest state where the body can naturally repair. Yin yoga can be a meditative practice as it provides a chance to slow down to combat stress as well as space for self- inquiry.
The Gong is an ancient instrument of healing and transformation, generating powerful multi-dimensional ripples of sound waves, bathing your body in streams of rhythmic, mesmerising and transformative sounds. Mentally and emotionally, it helps to quieten the mind, physically releasing tension and blocks, stimulating the glandular, nervous and circulation systems as well as breaking up emotional blockages.
We can use breath awareness and conscious breathing for healing, personal awakening and transformation in body, mind and spirit. The body and breath can be used to heal the mind, and the mind and breath can be used to heal the body. Breathwork is a powerful modality to heal our attitudes, emotions and behaviours.
Important– Please bring: Warm (preferably quiet) clothing / a yoga mat/bolster/cushion /rug to snuggle up in during the sound healing - the cave gets cold, even in summer!
SUNDAY, 4 PM – 6.30 PM Date TBC
Self Love Sound Immersion, Breathwork & Meditation - $99
Scarboro Surf Life Saving Club - Tickets - www.trybooking.com/BSTFI
Join Kohra & Andrew for a deep journey into self-love & Heart Chakra balancing. Your journey begins with a brief self-reflection and heart connection to identify what you need to let go of and the energy you wish to invite and cultivate. This will be followed with shaking to music designed to loosen up and shake out built up tension & stress in your mind and body. When these heavy energies are released, your body is flooded with positive energy and a sense of freedom. We then ground and balance the energies with a guided breath journey, breathing in beats to music to clear your thoughts and centre your whole body. An amazing experience to connect deeply with your breath and get you into flow states and heart coherence.
This is followed by a self love meditation accompanied with the healing sounds of 19 crystal singing bowls attuned to your chakras. The vibration of the bowls will entrain you from a beta state of awareness to a deep meditative theta state, creating a deep sense of inner calm. You will literally float away on a harmonious sound cloud!
You will then be immersed with the sounds of 10 Symphonic and Planet tuned Gongs . The layers and overtones of the gongs will vibrate every cell of your body, relaxing muscles, releasing emotions, bringing your body back into a deep state of relaxation and clearing your auric field of any unwanted or old energy. Mentally and emotionally the sound of the Gong helps to quieten the mind, physically releasing tension and blocks, stimulating the glandular, nervous and circulation systems as well as breaking up emotional blockages.The healing sounds of ocean drum, rain stick, solfeggio tuned pipes, chakra & koshi chimes will also be woven into the soundscape to entrain you into a deep relaxation.
When you awake, you will feel refreshed, calm, revitalized & energized, ready to watch the sun set over the ocean while enjoying some light refreshments after your sound healing immersion. With a focus on self love & reflection, this experience will be an opportunity to connect deeply within & discover the essence of yourself.
SUNDAY, April 2nd 2023 1 PM – 3 PM
Sound Healing, Breathwork & Meditation - $99
Cabaret Cave Yanchep National Park - Tickets - www.trybooking.com/BMXGX
Join Kohra & Andrew for a deep journey of self-healing & chakra balancing. Your healing journey begins with a breath journey, breathing in beats to music to clear your thoughts and centre your whole body. An amazing experience to connect deeply with your breath and get you into flow states and heart coherence.
This is followed by a chakra balance meditation accompanied with the healing sounds of 19 crystal singing bowls attuned to your chakras. The vibration of the bowls will entrain you from a beta state of awareness to a deep meditative theta state, creating a deep sense of inner calm. You will literally float away on a harmonious sound cloud!
You will then be immersed with the sounds of 10 Symphonic and Planet tuned Gongs. The layers and overtones of the gongs will vibrate every cell of your body, relaxing muscles, releasing emotions, bringing your body back into a deep state of relaxation and clearing your auric field of any unwanted or old energy. Mentally and emotionally the sound of the Gong helps to quieten the mind, physically releasing tension and blocks, stimulating the glandular, nervous and circulation systems as well as breaking up emotional blockages.
The healing sounds of ocean drum, rain stick, solfeggio tuned pipes, chakra & koshi chimes will also be woven into the soundscape to entrain you into a deep relaxation. When you awake, you will feel refreshed, calm, revitalized & energized; this is an experience you will remember...
SUNDAY, MAY 21st, 2023 11AM – 1 PM
Yin Yoga, Acupuncture & Sound Healing - $119
Movement Zone, Joondalup - Tickets - www.radiantchi.com.au/yin-pin-gong
Autumn marks the time where we should begin to embrace all that is the Metal element season, the start of the Yin seasons when we begin to turn inward. Just as the leaves fall from the trees, we should reflect on what is no longer serving us and begin to let go, so we can welcome the abundance of new growth when the Spring returns. Autumn is a good time for breath work and meditation to help us with this process of letting go, as well as nurture the Lung and Large Intestine energy, the organs associated to the Metal Element and Autumn, for detoxifying and clearing.
For this reason, we bring you Yin, Pin Gong. This event combines three holistic modalities of Yin Yoga, Acupuncture and Sound Healing over two hours. All three modalities assist you in enhancing your body’s own ability to heal. We will start with a nourishing Yin Yoga, sequenced around the Autumn element & the Lung & Large Intestine meridians. Led by our Yin Yoga instructor to ground into the physical body as well as awaken the energetic channels.
Acupuncturist Natalie Bailey (BHlthSc) will weave her vast knowledge of Traditional Chinese medicine philosophy throughout the practice to give a deeper understanding of the Earth element and meridians. The yoga will be supported by gentle sound healing from Kohra Hildebrand. Once we melt into an extended savasana deep rest, Kohra will bring in her magnificent Gongs for an out of this world experience through sound. The gong promotes an induced meditative state, enchantment, exhilaration & wonder at being encased in a sonic wave of otherworldly tones and overtones.
While we rest, it’s time to get pinned by Natalie in specially selected acupuncture points related to the Earth element and the Stomach and Spleen meridians. This combination brings about profound peace, space, healing & spiritual awakening.
What to bring: Yoga mat / blanket / pillow / water bottle - all other yoga props provided