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SUNDAY, TBA, 2023 AT 1 PM – 3 PM
Yin Yoga, Sound Healing & Breathwork - $99
Cabaret Cave Yanchep National Park - Tickets - www.trybooking.com/CFCNH
Yin Yoga in the Yanchep Caves - Experience the medicine of Yin Yoga, Sound Healing & Breathwork: a powerful and integrative healing experience that will allow your body to melt away stress, tension and anxiety. These 3 modalities have deep roots in the ancient wisdoms, opening us to healing that is extremely deep and transformative. Combined, they can uplift & elevate your experience to a higher level of realignment. This event is based around TCM & the 5 Elements, to help bring your body back into alignment with nature , enhancing your body’s own ability to heal . We will celebrate & explore the season of Autumn, the Metal Element, which is related to our Lung & Large Intestine meridians.
Your journey begins with a harmonizing breathwork & meditation; our Yoga teacher will then lead you through a nourishing series of Yin yoga postures to awaken the Lung & Large Intestine meridians, supported by gentle sound healing with crystal singing bowls, monochord & chimes to cultivate healing vibrations, opening blockages, and allowing your mind to quieten. Once you melt into an extended savasana deep rest, Kohra & Andrew will bring in their magnificent Gongs for an out of this world experience through sound. The gong promotes an induced meditative state, enchantment, exhilaration & wonder at being encased in a sonic wave of otherworldly tones and overtones. The healing sounds of drum, rain stick & koshi chimes will also be woven into the soundscape to entrain you into a deep relaxation. This combination brings about profound peace, space, healing & spiritual awakening.
About Metal Element - Autumn is the season when we start to turn inwards, reflecting on and letting go of what we no longer need. As the leaves fall from the trees, we also let go, detoxifying and clearing stagnant energy. Breathwork & mediation can help us with this process, as we nurture the organs of Lung & Large Intestine that relate to this season.
Yin Yoga is a cooler, stiller and inward form of yoga. Long passive holds with the support of props can assist in increasing the bodies range of motion without effort. Yin offers the opportunity to drop into a rest and digest state where the body can naturally repair. Yin yoga can be a meditative practice as it provides a chance to slow down to combat stress as well as space for self- inquiry.
The Gong is an ancient instrument of healing and transformation, generating powerful multi-dimensional ripples of sound waves, bathing your body in streams of rhythmic, mesmerising and transformative sounds. Mentally and emotionally, it helps to quieten the mind, physically releasing tension and blocks, stimulating the glandular, nervous and circulation systems as well as breaking up emotional blockages.
We can use breath awareness and conscious breathing for healing, personal awakening and transformation in body, mind and spirit. The body and breath can be used to heal the mind, and the mind and breath can be used to heal the body. Breathwork is a powerful modality to heal our attitudes, emotions and behaviours.
Important– Please bring: Warm (preferably quiet) clothing / a yoga mat/bolster/cushion /rug to snuggle up in during the sound healing - the cave gets cold, even in summer!
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Sound Healing, Breathwork & Meditation - $99
Cabaret Cave Yanchep National Park
Sunday 22 Oct 1pm -3pm: https://fb.me/e/WnIWDG0H
Sunday 19 Nov 1pm -3pm: https://fb.me/e/7PHWpHYo5
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Join Kohra & Andrew for a deep journey of self-healing & chakra balancing. Your healing journey begins with a breath journey, breathing in beats to music to clear your thoughts and centre your whole body. An amazing experience to connect deeply with your breath and get you into flow states and heart coherence.
This is followed by a chakra balance meditation accompanied with the healing sounds of 19 crystal singing bowls attuned to your chakras. The vibration of the bowls will entrain you from a beta state of awareness to a deep meditative theta state, creating a deep sense of inner calm. You will literally float away on a harmonious sound cloud!
You will then be immersed with the sounds of 10 Symphonic and Planet tuned Gongs. The layers and overtones of the gongs will vibrate every cell of your body, relaxing muscles, releasing emotions, bringing your body back into a deep state of relaxation and clearing your auric field of any unwanted or old energy. Mentally and emotionally the sound of the Gong helps to quieten the mind, physically releasing tension and blocks, stimulating the glandular, nervous and circulation systems as well as breaking up emotional blockages.
The healing sounds of ocean drum, rain stick, solfeggio tuned pipes, chakra & koshi chimes will also be woven into the soundscape to entrain you into a deep relaxation. When you awake, you will feel refreshed, calm, revitalized & energized; this is an experience you will remember...
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TRANQUIL MIND - Tantra Yoga & Sound Healing Journey
Yoga Folk, 4 Donovan Street Osborne Park
Sunday 5th November 6-8pm
Tickets $60 https://events.humanitix.com/tranquil-mind
Join Sound Healer Kohra Hildebrand & Yoga Teacher Betty Browne on a journey to replenish the mind & senses, returning to an ever present current of calm & peace. A two-hour journey within that encompasses essential techniques of tantra hatha practice–empowering Ujjayi pranayama, asana, bandha, kriya meditation/visualization & mantra.
A healing meditation follows, returning to the essence of joy with live Sound Healing. Symphonic Gongs, singing bowls, drum, monochord & chimes will induce calm, release stress and promote deep rest. This beautiful practice will guide you to unwind and refresh you physically, mentally & emotionally.
Schedule
Tantra Hatha Yoga
Pranayama Breathwork
Meditation
Sound Healing
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What do I need to bring?
Yoga Mat
Drink bottle /Journal
Blanket /Pillow
Open Heart
Tea & light refreshments afterwards. We can’t wait for you all to join us!
Gong Puja: All night Gong Ceremony in The Dome, Albany
Saturday 12th August 9pm to Sunday 7am
Tickets $245 www.trybooking.com/CIPXZ
Join us for this extraordinary event to experience profound energetic shifts with the deep healing effects of the Gong.
A Gong Puja honours & allows space for participants to heal in mind, body & spirit. During a Puja, 10 x 45-minute Gong Sound sessions are played continuously. As you sleep through the night, you will be bathed in the healing sound vibrations from twelve Symphonic & Planetary gongs. Created by Yogi Bajan and Gong Master Don Conreaux, it is believed that a 45-minute Gong session can clear energetic blocks; while 10 consecutive gong sessions can shift deep blockages, allowing for profound & transformational healing.
What happens during a Gong Puja?
Four Gong players take turns to provide an uninterrupted flow of sound & vibration from 10.30pm until 6am. During this time, you are welcome to rest, sleep or meditate within the Gong space. The Gong Puja promotes a deep sense of peace and well-being, strengthening of the nervous system, balancing of the chakras & increased energy & vitality. Being immersed in the vibrations of the Gong is incredibly relaxing, rejuvenating and creates an opportunity to repair, rebuild, unlock and unblock, expand & create freedom from mental/emotional and/or physical issues. You will be “awake within a dream.”
Schedule
9.00pm: Arrive to set up your space
9.30pm: Opening Meditation
10.00pm: Heart opening Cacao ceremony
10.30pm: Gong Puja commences- 7.5 hours of continuous Gong
6:00am: Observe silence; beautiful healing experience to integrate
6:30am: Nourishing breakfast & sharing circle
7.30am: Gong Puja ends
What do I need to bring?
Wear comfortable warm clothes to move around and sleep in
Bedding (inflatable beds, sleeping bag or duvet and pillow)
Eye mask / Water bottle / Journal
Water bottle / low light torch
Ear plugs if you are a light sleeper (snoring is likely). Ear plugs will not prevent you from receiving the vibrations
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Gong Puja - All night Gong Ceremony in Albany!
The Dome Sound Healing chamber, Albany
Saturday 12th August 2023, 9pm to 7am
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Join us for this extraordinary overnight event in the beautiful coastal town of Albany, to experience profound energetic shifts with the deep healing effects of the Gong. A Gong Puja honours & allows space for participants to heal in mind, body & spirit. During a Puja, 10 x 45-minute Gong Sound sessions are played continuously. As you sleep through the night, you will be bathed in the healing sound vibrations from twelve Symphonic & Planetary gongs. Created by Yogi Bajan and Gong Master Don Conreaux, it is believed that a 45-minute Gong session can clear energetic blocks; while 10 consecutive gong sessions can shift deep blockages, allowing for profound & transformational healing.
What happens during a Gong Puja?
Four Gong players take turns to provide an uninterrupted flow of sound & vibration from 10.30pm until 6am. During this time, you are welcome to rest, sleep or meditate within the Gong space. The Gong Puja promotes a deep sense of peace and well-being, strengthening of the nervous system, balancing of the chakras & increased energy & vitality. Being immersed in the vibrations of the Gong is incredibly relaxing, rejuvenating and creates an opportunity to repair, rebuild, unlock and unblock, expand & create freedom from mental/emotional and/or physical issues. You will be “awake within a dream.”
Schedule
9.00pm: Arrive to set up your space
9.30pm: Opening Meditation
10.00pm: Heart opening Cacao ceremony
10.30pm: Gong Puja commences- 7.5 hours of continuous Gong
6:00am: Observe silence; beautiful healing experience to integrate
6:30am: Nourishing breakfast & sharing circle
7.30am: Gong Puja ends
What do I need to bring?
Wear comfortable warm clothes to move around and sleep in
Bedding (inflatable beds, sleeping bag or duvet and pillow)
Eye mask / Water bottle / Journal
Water bottle / low light torch
Ear plugs if you are a light sleeper (Will not prevent you from receiving the vibrations)
We hope you’ll join us for this very special event. No experience of Gong Puja or any belief is required to attend, simply bring an open heart and mind and enjoy this unique life changing experience. Strictly limited to 21 participants.
Please Note: Gong Puja is not suitable for anyone with a pacemaker, anyone who suffers from fits (epileptics), anyone who is extremely sensitive to sound, or for women in the first trimester of pregnancy. If you wear a hearing aid, your device should be turned off during the session. We have a ‘No Refund’ policy with the purchase of each ticket. However, you can give your ticket to someone else for them to take your spot at the circle dated on your ticket.